Bukomolo community has given us the opportunity to think big. At GWI Goat farm, we decided to incorporate Turkey raising.
Glimpse of GWI Turkey Project
Category: LifeStyle
GWI’s Internship Program
Allan Gabulla Benjamin has worked with GWI for one month as an intern. He is in his final year of study at Kampala International University (KIU) taking Development studies. Gabulla participated in one of the on-going malaria awareness projects at Bukomolo Clinic in eastern Uganda. GIW is proud to partner with KIU in shaping the professional future of students.
A Natural Method to Reduce Morning Spikes in Type 2 Diabetics
Another beautiful conversation with Mr.Sebbo “About two months ago I was researching some ‘natural’ options to help reduce ‘spikes’ in the early morning that Type 2 diabetics frequently have. This seems to be the worst time of the day for ‘high’ numbers. In many Type 2 diabetics checking your blood sugar when you wake up is very important. It is …
Know key ‘numbers’ in your life that pertain to your health
It is important to know key ‘numbers’ in your life that pertain to your health and/or exercise program or your daily regimen. Mr. Sebbo takes us through his experience with Blood Pressure & Heart Rate “I check my Blood pressure (BP) after every workout and sometimes at other times during the day. Regardless, it is important that you consider checking …
Momentum! Catch the ‘big mo’ & apply in your Diabetes control & Overall Health
One thing we haven’t talked about is momentum in your diabetic journey (or, your health journey in general). Momentum is defined in the dictionary as primarily a subject of physics, the quantity of motion of a moving body, measured as a product of its mass and velocity. Another definition is the impetus gained by a moving object. One thing is …
Fasting – another way to control Blood Sugar
Again we have chance to catch up with Mr. Sebbo about another way to control blood sugar. He says fast! “Fasting is not a bad word! Jesus fasted for 40 days and 40 nights as documented in the bible. While he was on the extreme, and as far as we know, was in perfect health, our bodies are different. (Plus, …
Thinking Health & Fitbit tracker – GWI CEO
I am not an advocate of Fitbit trackers on market but my friend is using it to monitor his daily health performance as a diabetic patient & the results are incredible. He says one doesn’t need to be an exercise fiend. “Just do some basic steps”. “One thing I did three years ago was buy a Fitbit (watch) to monitor …
Health Tips of the Week
Let’s talk about Sugars & Carbs (45Grams accepted level) When considering how much sugar you should consume during meals consider this: you should also consider the number of carbohydrates (carbs) you take in as well. Reason: Carbs will be processed by your body into sugar, later on. So add the number of grams of sugar plus the carbs to better …
Bouts with Gout – A disease in form of arthritis
Mine (not real name) started having bouts with gout at age 36. “I am 70 now. I would think that I had sprained my ankle and since I was an athlete (running, and participating in sports), I just surmised that I had tripped and fell or something hit my ankle while exercising. But, upon further examination that was not the …
Exercise Tips to combat Type 2 diabetes.
How Mr.Sebbo manages his diabetic life using exercise. I walk three times a day at home or about 2.5- 3.5 miles. I also swim twice a week for 40 minutes at a time and lift light to medium weights (about 10-12 reps. max.). My walks are directly after my meals. There are some studies that show a 15 minute walk …